Increase Your Focus for Better Life and Practice
How to reduce distraction, sharpen focus and achieve a better life and practice!
In our lives today, we are busier than ever before. We think technology has streamlined many tasks, but instead we are given more tools that give us more and more to do with less time to do it. We are stressed and overwhelmed. The phrase “time management” has become taboo, since it implies there are different ways to cram even more into our already overflowing lives.
We have been lead to believe that if we don’t multitask every minute of our day we will not be productive. This can’t be farther from the truth. Successful people have long realized that focus is the key to being productive.
Most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquility. Ask yourself at every moment, ‘Is this necessary?’ ~Marcus Aurelius
Increasing your focus means you should get up each day, looking forward to what you can achieve. Being focused means you are making progress towards what is most important to you. You will feel a greater sense of productivity and fulfillment.
Learn why focus is important in both your personal and professional life in the following pages. You’ll learn tips and strategies on gaining and keeping your focus so you can be productive in everything you do. Multitasking is one of the most overrated skills people claim to have. In this report you’ll find out why you shouldn’t be multitasking, and what to do instead.
Let’s get started.
Anthony B. James, DNM(P), ND(T), MD(AM),DOM(P), DPHC(h.c.), PhD, R.A.A.P., R.A.D., SMOKH
AAPNA Advisory Board Member
Professor- Teacher, Physician, Registered Ayurveda Doctor (Vidya), Minister, Healer, Therapist... Florida, USA
Anthony B. James was the first Westerners ever recognized in Thailand as an authentic Thai Traditional Medicine teacher and Aachan or professor, where his work is known and honored throughout the country by the Royal Thai Gov’t Ministries of Thai Traditional Medicine, Thai Department of Commerce and Tourism Authority of Thailand (TOT- Friend of Thailand Awardee recipient), Wat Po Association of Thai Traditional Medical Schools registered AACHARN / Professor of Thai Traditional Medicine. He is a teacher of Thai Ayurveda, Classical Indian Ayurveda, Yoga and Vedic astrology (Thai Korosot Astrology), who shows how Yoga and Vedic systems of knowledge interface for optimizing our human potential.
AAPNA Advisory Board Member and Registered Ayurvedic Doctor R.A.D. (AAPNA) practicing Ayurveda Medicine and therapy for over 35 years. His many books include “Ayurveda of Thailand- The AAPNA Veda Vyasa Award Recipient for 2017”, “Ayurveda and Thai Yoga, Religious Therapeutics Theory and Practice”, as well as several Telly Award winning Video Documentaries on Thai Traditional Medicine and Thai Yoga Therapy. He is currently the director of the NAIC: SomaVeda College of Natural Medicine, SCNM School of Ayurveda Medicine and Thai Yoga Center, Staff and Faculty for Oriental Medicine Doctoral program of the PanAmerican School of Natural Medicine- Nevis West Indies, and on the editorial board for the magazine International Journal of Complimentary and Alternative Medicine.
Dr. James has a thirty five year background in natural healing, including the systems of Native American Medicine, Thai Ayurveda, Classical Indian Ayurveda, Chinese Medicine, Western Herbalism and Vedic Astrology. He has an MD(AM) degree as well as Board Certified Naturopathic Degree, two doctoral degrees in Natural Medicine, an OMD (Acupuncture) as well as doctorates/ PhD in Indigenous Medicine and Monastic Medicine. Dr. James also holds a Masters in Clinical Herbology and has taught herbal medicine for several years. Currently he is dean of the SCNM: SomaVeda College of Natural Medicine, School of Ayurveda Medicine and the Thai Yoga Center schools and programs. Dr. James is the author of numerous books, articles and hundreds of educational video’s focused on Ayurveda and related topics. He has presented seminars and at national and international medical conferences including AAPNA for many years.
In addition to his interest and research into his family Native American Religious and medicine heritage Dr. James is an ordained priest and Monsignor of the the Sacred Medical Order of The Church of Hope (SMOCH/ SMOKH).The Church of Hope is a Church of special and sacred ministry of monastic medicine, sanctified healing, ecclesiastical medicine, holistic medicine, as well as indigenous medicines as part of religious doctrine, where he is working to integrate Ayurveda and Complimentary Medicine into the Monastic Medical Tradition of the church.
In September of 2016, Aachan James published a comprehensive texbook titled “Ayurveda of Thailand: Indigenous Traditional Thai Medicine and Yoga Therapy“, Meta Journal Press. This new book covers in detail the authentic history and genuine practices, philosophy and religious therapeutics of Ayurveda in Thailand.
November 30th. 2009, Aachan, Dr. Anthony James receives LifeTime Membership Recognition with Union of Thai Traditional Medicine Society (UTTS). The award itself was presented by the Mr. Aram Amaradit (Dr. Amratisha), Member Parliament of Surin Province, Chairman of the Committee on Public Health, President and original founder: The Union of Thai Traditional Medicine Society, Ministry on Public Health, Thailand. The credentials were issued in the offices of the The Union of Thai Traditional Medicine Society, Ministry of Public Health, Nonthaburii, Thailand. UTTS Life Time recognition (Thai Traditional Medicine/ Thai Traditional Massage) credentials #520121896.
Aachan, Dr. James studied under the former grandmaster Aachan Sintorn Chaichagun at the Shivagakomarpaj Traditional Medicine Hospital in Chiang Mai Thailand from 1988 to 1995. He maintained a working relationship with his mentor in the Northern style, Grand Master Sintorn and “The Old Medicine Hospital” until Grand Master Sintorn’s passing in 2005.
Aachan James was the original founder and chief Teacher for the The International Thai Therapists Association 1992-2012, to fairly represent the various traditional systems of Thai Yoga and Thai Massage currently being practiced primarily in the US. In 2006, he was granted Aachan/ professor and Master Thai Traditional Medicine: Thai Yoga/ Thai Massage Teacher status through the Anantasuk system (Hua Hin Thailand), recognized by the Wat Po Association. The award itself was presented by the Wangklaikangwon Industrial College Dean and Educational and Director Dr. Surasak Srinoi. Dr. James specializes in Native American Medicine, Thai medical theory, Asian history, Ayurveda and Theravada Buddhism.
StartLets Get Started: PDF
StartWhy Focus is Important
StartMulti-tasking Is Over Rated
StartTips to Improve Focus
StartMore Tips to Improve Focus
StartPractical Strategies to Improve Focus
StartExercises to Enhance and or Improve Focus
StartHow To Deal WIth Issues Which Interfere With Focus
StartApplied Focus Technique
StartConclusion: What's Next?